Help your baby develop in the twenty-third week of your pregnancy
In week 23, it is possible to hear your baby’s heartbeat. Support his or her growth journey by continuing to eat a healthy diet and promoting bonding with your baby.
What’s happening this week?
By now, your doctor can already hear your little one’s heartbeat when he places a stethoscope on your bellyi. Your baby is continuing to develop motor skills; and impressively, can even touch his or her toes and grab the umbilical cord.
Your baby is looking more and more like a full-term baby now, but the organs and bones are still visible beneath the translucent skinii. His or her nervous system has developed to a point where it is starting to control some of the bodily functions.
He or she is also developing billions of brain cellsiii.
Now your baby is around the size of a papaya, measuring eight inches (20 centimeters) long and weighing over a pound (more than 455 grams)iv.
What can you expect?
You might notice your skin is oilier than usual as hormonal changes during pregnancy may cause your sebaceous glands to secrete more oilv. Take care of your skin and enjoy your pregnancy even more with these tips:
- Switch to a mild and oil-free cleanser. The extra oil may lead to an acne breakout so be gentle on your skin. Avoid scrubs and astringents as well to avoid skin irritation.
- See a dermatologist in case of acne breakouts as not all acne treatments are suitable for pregnancy.
What can you do to support your pregnancy?
Drinking lots of water is good for your skin, and will help you solve some of those hormone-related skin issues. Drink at least 2 litres of water daily to keep your skin supple(vi). Staying hydrated can also deter other pregnancy symptoms such as constipationvii, while supporting baby’s healthy growth. Also, continue to eat plenty of fruits and vegetables, as they are not only good for your skin, but also for your overall healthviii.
Now that your baby can hear, keep talking to him or her. Once born, your baby will recognize your voice from his or her time inside your womb and will respond to itix. This lays the groundwork for a strong bond and relationship. Do encourage your partner to also communicate with your developing baby.